Taking Care of Body and Mind

Donna Lavell
Elizabeth St
Tighes Hill 2297
Tighes Hill, Maryville, Islington, Hamilton, Merewether, Adamstown, Kotara, Newcastle & surrounds
Massage Therapist and Fitness Professional - Taking care of your Body and Mind with Massage, Meditation & Exercise. ~ Obtain muscle pain relief & improve muscle function through massage and exercise ~ Obtain mental wellbeing through Meditation

I have 30 years experience as a Massage Therapist and 20 years experience teaching exercise classes including Pilates and both Men & Women's Fitness.

Proficient in many styles of massage such as Remedial, Relaxation, Trigger Point, Pregnancy, Oncology and Esalen.

I also have extensive experience in Mindfulness Meditation which can be included in your massage session.

My professional commitment is to help you benefit from all my knowledge and experience of massage, fitness and health.

Services Available:

  • Remedial
  • Trigger point
  • Relaxation
  • Sports
  • Myofascial
  • Deep Tissue
  • Oncology
  • Pregnancy
  • Esalen
  • Qualified Fitness Professional
  • Pilates Instructor
  • Group Exercise Instructor

Health Rebates available.

For more information about the best treatment for you just give me a call.

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